The sugar buster diet advocates that the consumption of sugars rather than fats lead to high blood sugar and weight problems. This diet encourages the elimination of sugars from the diet. Those who have blood sugar or cholesterol issues will benefit dramatically from this diet.
South Beach – The south beach diet calls for the replacement of “bad” carbohydrates and fats with “good” carbohydrates and fats. Those on this diet eat high glycemic vegetables, many fruits, and low-fat foods to complement healthy digestion which reduces the risk of weight problems.
The protein power diet calls for a high amount of proteins with a small amount of carbohydrates. These substances are easily broken down by the body which contributes to a high production of energy. The consumption of low carbohydrates provides the perfect ratio for optimal metabolic rates which contribute to weight loss.
The negative calorie diet encompasses the consumption of low calorie foods to sustain energy needed for weight loss. When you reduce the amount of calories consumed, your digestive system does not have to work so hard to metabolize food and nutrients needed to produce energy for your whole body which assists weight loss goals.
This diet focuses on the human chorionic gonadotropin hormone that is present in a pregnant female’s body. Scientists state that this hormone is able to use accumulations of fat to assist the production of energy and weight loss. The HCG hormone is injected into individuals who are obese to increase the amount of fat burning in the body.